BJJWe would like to know more about the Armlock technique portrayed in the picture.
JUDO FUNDAMENTALS One Arm Shoulder Throw
Spartans Martial arts and fitness club, along the long years after its inception had many a female student, but the most outstanding one is the one featured In the video. Isabel Mathews is one of the most experienced players and her father taught the head coach of the club a couple of years back and […]
Health is a large word. It encompasses not just the body, but the mind and spirit as well.Happy world health day from Spartans Martial arts and fitness club.
Spartans fighters are working on pads for reducing their weakness.@spartans_martialarts_fitnessCOACH @joys_varghese_@firstname.lastname@example.org_boxer
Our Head coach Joys Varghese graduation under the system of Kru Muay Thai Association (Teacher’s Association) International Certifications for teach Muay Thai & Muay Boran.@luktupfahmuaythai@krumuaythaiassociation@lockerroom_in@wmomuaythai#muaythai #muayboran #muaythaioman #muaythaicoach #muaythaitraining #joysvarghese #thaiboxing @ Luktupfah Muay Thai
A good match by one of the active members of our club Spartans Martial arts and fitness club N. F. John @2019 state Muay Thai championship Thiruvananthapuram.Coach: kru Joys Varghese@spartans_martialarts_fitness#supermanpunch #muaythai #muaythaifight #spartansfightclub #thaiboxing #martialarts #joysvarghese #fighters
1. INTERMITTENT DIETA. 16/8 PLAN:• Fast for 16 hours a day (men), 14 – 15 hours for women.• Restrict food to a 8 – 10 hour window• Fit in 2 – 3 meals.2. THE 5:2 PLAN:• Eat 500 – 600 calories 2 days a week.• Eat normally for the other 5 days.3. EAT – STOP […]
Luptupfa gym in Thailand has always been a home in Thailand.The coaches were my pillars of strength with their terribly good teaching etiquette.#joysvarghese #Muaythaioman #muaythaicoach #spartansfightclub
It’s been while since I’ve been to the home of muay Thai, it’s been a dream journey from coach’s busy schedule. He go every year updating his knowledge which changes sands of time to benefit both the club as well as his students in all their championships.#joysvarghese #spartansfightclub #muaythaitraining #muaythaioman #muaythai #muaythaicoach #thailand #bangkok #fitnessmotivation @ Luktupfah Muay Thai