INTERMITTENT DIET PLAN

1. INTERMITTENT DIET
A. 16/8 PLAN:
• Fast for 16 hours a day (men), 14 – 15 hours for women.
• Restrict food to a 8 – 10 hour window
• Fit in 2 – 3 meals.
2. THE 5:2 PLAN:
• Eat 500 – 600 calories 2 days a week.
• Eat normally for the other 5 days.
3. EAT – STOP – EAT PLAN:
❖ A 24 hours fast once or twice a week.
4. ALTERNATE DAY PLAN:
– Fasting every other day or only eating the minimum calorific values on those days.
5. THE WARRIOR DIET:
• Fast or eat small meals in the morning and a huge meal at night.
6. MEAL SKIPPING:
• Simply skip a meal or two when you don’t feel like eating.
Set by our Head Coach @joys_varghese_

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